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Bone Setter Chris Leong to Fix Frozen Shoulder ( 跌打CLM式骨正馆 )

singapore lifestyle blogger reviews chris leong tit tar
Bone setting is a form of Traditional Chinese Medicine, widely popular in Asia to cure the disbalance of the skeleton, muscles and joints. Patients go to a Bone Setter for fractures, dislocations or musculoskeletal injuries in general.

Being in the 50s and going through the menopause phase is no joke as my health seemed to have taken a toll overnight. After a recent surgery to remove a Ganglion Cyst in March, I have been down with shoulder pain for some months now. Did X-rays, Ultrasound and even Bone Density Test but results were all good. I have also tried Shockwave Therapy, Radio Frequency, Acupuncture, Tui Na etc, but nothing seemed to help. Then I stumbled upon Bone Setter Chris Leong of CL Method Tit Tar ( 跌打CLM式骨正馆 ), a prominent figure in Facebook with numerous viral videos showing his bone setting treatments.

bone setting experience with chris leong tit tar
I found out about Master Chris Leong’s Tit Tar Tour, and managed to secure a slot to see him. This post is about my bone setting experience with Master Chris to treat what he had diagnosed as a Frozen Shoulder ( 肩周炎 ), with videos of my “ adventure “.

Adhesive Capsulitis in medical term, Frozen Shoulder is also commonly known as 五十肩, literally translating to Fifty-Year-Old Shoulder, because this condition tends to happen to people around the age of 50. Having a frozen shoulder can be a painful experience, but bone setting is definitely not for the faint-hearted, so fasten your seat-belt as I bring you through my Bone Setting Experience with Chris Leong Method Tit Tar!

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The day of treatment finally approached, and my family accompanied me to Chris Leong Method Tit Tar event. The slot I booked was 10am – 12pm, and there were already treatments going on when we arrived around 10am.

*Hover your mouse over video and click to enlarge screen
Before the actual treatment started, I was given a quick body massage by one of their bone setting physicians. When Master Chris took over, I explained about my left shoulder pain and was diagnosed as Frozen Shoulder. As you can see from the video, I had problem raising my left arm. With some twisting and cracking of bones, Master Chris seemed to have fixed my frozen shoulder within minutes. The pain was excruciating at some points of the treatment, but it was soon over.

What to Expect After the Bone Setting Treatment:
My left hand was swollen but the swelling subsided the next day. You may also experience soreness, pulsing and tightness.

*Possible Risks: As with any health care procedure, complications are possible following a bone setting manipulation. Complications could include fractures of bone, muscular strain, ligamentous sprain, dislocations of joints, or injury to intervertebral discs, nerves or spinal cord. Cerebrovascular injury or stroke could occur upon severe injury to arteries of the neck. A minority of patients may notice stiffness or soreness after the first few days of treatment. The ancillary procedures could produce skin irritation, burns or minor complications.

2 Weeks Healing Period:
You will be shown few movements to avoid during the healing period.

chris leong method tit tar diet restriction
chris leong method tit tar things to avoid
A Diet Restriction List was also given.

tit tar bone setter master chris leong
The CL Method Tit Tar Session and Cost:
  • The MYR 800 ( approx USD 190 ) session includes postural analysis, total body alignment and treatment on problems areas, and is mainly administered by the full time physicians and assisted by Master Chris.
  • Treatment duration is around 15 mins.
  • Take note that 1 treatment session might not be sufficient and follow-up treatment is necessary, and CLM mainly treats bone/joints related problems.
Well, I am praying for the best and hopefully no follow-up treatment is needed. Will post an update here if all goes well! xoxo

Chris Leong Method Tit Tar ( 跌打CLM式骨正馆 )
CLM Sunway Damansara (HQ)
No 2, Jalan PJU 3/43,
Sunway Damansara Technology Park,
47810 Petaling Jaya,
Tel: +6016-3333 039

CLM Mid Valley Boulevard (Branch)
Block 9 Level 2,
Mid Valley Boulevard Offices,
Lingkaran Syed Putra,
59200 Kuala Lumpur
Tel: +603-2202 2308


  1. I hear you on getting older and all that comes with it! Hope the treatment gives you 100% relief! xo

  2. Wish you a very speedy recovery! You are health conscious, so nothing bad will happen to you :) Cheer up!

  3. Wishing you a speed recovery dear!
    This tratment seems very professional and effective!

  4. I certainly hope that this really cure your months of nightmare. Xoxo

  5. That is quite an experience! I hope this treatment gives you relief for your frozen shoulder Shirley!

  6. I really hope that this gives you some aid. It sounds like an interesting form of treatment, and I hope it helps!

    Have a great week :)
    Amy x Wandering Everywhere

  7. This sounds really interesting and quite intense, thanks for the introduction to this kind of therapy! :) x

  8. Looking forward to read your update about the pain later at the end of this year. Hopefully your shoulder pain goes away for good after this traditional treatment.

  9. Hope the treatment works for you! I'll keep seeing the chiropractor and hope I don't get this frozen shoulder thing. (I'll be 50 soon, too.) I can't afford a frozen shoulder with my occupation as a violinist/violist!

    1. I’ve yet to try chiropractic. Wonder how it’s like.... xoxo

  10. You are so elegant even in pain! It would have been a screamfest for me LOL! I have watched Chris Leong's videos and he seems a likeable person.

    1. Elegant? You sure have the sweetest words, dear. Yes, Master Chris is an amicable chap. xoxo

  11. Hope your shoulder is all better, Shirley xx
    It looks like he did an amazing job.

  12. Such a great treatment, I hope it will help you!
    Kisses, Paola.


  13. Replies
    1. Last I heard they’re opening one but Master Chris won’t be there. Perhaps you could check for more info in the website link above? All the best! xoxo

  14. Hi, wanna ask have you recover from frozen shoulder dear? Or any side effect you feel?

    1. Unfortunately the frozen shoulder was back again. I reckoned you probably need more than one session. I’m now undergoing physio therapy in SG instead, & patiently waiting for it to “defrost” by itself.

    2. Any good physio therapist in SG for frozen shoulder ?

    3. My doctor from Gleneagles recommended that I go to PhysioX. They’re good, just that it’s hard to get a slot due to their popularity.

  15. Hi Chris when will you be coming to Singapore if not will we be able to make appointment with u at Sunway Damansara

    1. Hi, I think you can check his schedule at their website link in the post above. All the best!

  16. Replies
    1. Hi, if you're referring to my frozen shoulder....... I'm still having it & doing physiotherapy now.

  17. Replies
    1. Couldn’t agree more, & their prices have gone up since few months back. Then again, not a high price to pay if it can really heal.


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