Healthy Abalone Salad with Avocado Dressing ( 鲍鱼沙拉配鳄梨酱 )

Have a can of Abalone but no idea what to do with it? Moon Festival is just next week! How about adding the delicacy to your greens and make it an epicurean salad, and having Mooncakes as desserts to celebrate the Mid-Autumn Festival ( 中秋节 ) with family and friends?

Combining a mix of Sunflower Seeds, Mesclun Salad and Baby Spinach, tossing with Taylor’s Avocado and Garlic Dressing, and lastly topping up with slices of Abalone, don’t you think this simple dish is too good to pass?

I am using the New Moon Australian Abalone ( 人月澳洲鲍鱼 ) in this recipe, which gives you 1 whole abalone and ¼ piece. Please do not discard the brine. Instead, store in a container and use it for your next cooking session.

Let’s assemble the Healthy Abalone Salad with Avocado Dressing ( 鲍鱼沙拉配鳄梨酱 ) together!

Ingredients:
1 canned Abalone
50g Mesclun Salad
50g Baby Spinach
8 Cherry Tomatoes
2 tbsp Avocado and Garlic Dressing
2 thsp Extra Virgin Olive Oil
1 tbsp Sunflower Seeds

Method:

• Rinse and cut tomatoes into halves. If you have a fruit carving tool, use it to create patterns. Set aside.

• Rinse salad and place them on a serving plate.

• Drizzle olive oil and Avocado dressing.

• Remove abalone from can and cut into slices. Roll some up for food presentation, and mix the rest with salad. Keep the brine for next cooking session.

• Lay cut tomatoes neatly on plate, sprinkle the sunflower seeds and top with more abalones.

• Toss salad well when serving your Healthy Abalone Salad with Avocado Dressing ( 鲍鱼沙拉配鳄梨酱 )!

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