You are here:Home » Recipes » Egg-white Frittata For A Healthy Breakfast

Egg-white Frittata For A Healthy Breakfast

I was watching Prime Time Morning & saw this healthy breakfast dish, which I'd like to share with you. This dish is perfect for people who have high cholesterol since egg yolks have a bad reputation of having a high level of cholesterol in them. I've added tuna apart from the suggested vegetables, which is an excellent source of high quality protein.
Tuna is rich in a variety of important nutrients including the minerals such as magnesium & potassium; more importantly, the beneficial omega-3 essential fatty acids. For vegetarians, simply omit the tuna.

Oh yes, this recreated Egg-white Frittata Recipe submitted to MediaCorp has won "The Frugal Gourmet" Contest 2009!

3 eggs
3 cherry tomatoes or 1 tomato
3 stalks of asparagus
2 tbsp tuna flakes (optional)
1 tbsp olive oil
Salt & pepper to taste

  1. Slice the tomatoes into stripes (use only outer layer). Blanch the asparagus & cut into 3 equal portions.
  2. Separate the yolks from the whites. Keep the yolks for other uses. Whisk the whites till fluffy. Add salt & pepper.
  3. Heat oil & add whites. Pour half of the cut vegetables & tuna onto whites. When egg is half-cooked, add the remaining veg. Send the pan into the oven & grill for about 1 - 2mins & you got your lovely Egg-white Frittata for breakfast!


  1. It looks yummy! Thanks for sharing this great recipe. Have a wonderful week, Shirley :)


A lovely note makes a beautiful day!
Thank you for dropping by Luxury Haven and taking the time to let me know your thoughts :)


Be the 1st to know!

Beauty and Dining Reviews

Health and Wellness Reviews

Travel Reviews

Yummy Recipes

Giveaways and Special Readers' Discounts

Get connected with the latest updates! Join our mailing list, and you will never miss a post again.