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Pan-Fried Teriyaki Cod Fish, A Tasty Treat ( 日式香煎鳕鱼 )

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Being a fan of Cod Fish, I try to cook the gourmet fish in different styles. Smooth and flaky white flesh is what makes Cod Fish so irresistible even for someone like me who does not enjoy eating fish.

teriyaki sweet peppers salad mizkan mirin rice wine
A great source of omega-3 fatty acids, vitamin B12 annd B6, the Fresh Norwegian Cod Fish ( 鳕鱼 ) is a highly sought-after dish in both Asian and Western Restaurants. This time, I decided to go Japanese and paired the Pan-Fried Teriyaki Cod Fish ( 日式香煎鳕鱼 ) with a delectable colourful mix of Sweet Peppers, Japanese Cucumber, Tomatoes and Lemon.

stuffed jalapeno snacks with philadelphia cheese tuna
These sweet peppers are packed with healthy nutritional values and their vibrant colours make them a wonderful addition to our cooking! Besides using these vegetables to pair with your dishes, you can try making these Stuffed Mini Pepper Snacks with Philadelphia Cheese and Tuna which are great party poppers!

2 Cod Fish Steaks
2 slices Lemon
½ Red Sweet Peppers
½ Orange Sweet Peppers
½ Tomato
¼ Japanese Cucumber
1 tbsp Teriyaki Sauce
2 tsp Mizkan Mitsukan Mirin Rice Wine ( 味醂 )
½ tsp Salt
1 tsp Corn Flour
1 tbsp Cornstarch
5 tbsp Olive Oil

Teriyaki Sauce:
15 ml Mirin Wine
20 ml Teriyaki Sauce
10 ml Water

    cooking with fresh norwegian cod fish
  • Clean and marinate fish with seasonings for about an hour in the fridge, then turn over and do the same.
  • refreshing teriyaki salad sweet peppers japanese cucumbers
  • Dice vegetables and 1 lemon slice.
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  • Heat pan pour in teriyaki sauce mixture. Add vegetables and cook till soft. Stir in cornstarch and dish out salad on serving plate.
  • where to buy fresh norwegian cod fish
  • Pat dry fish and coat with corn flour. Heat oil and pan fry cod fish till slightly char. Do the same for the other side and the skin.
  • japanese teriyaki fresh norwegian cod fish recipe
  • Drain and place fish on plate with vegetables. Drizzle excess salad sauce onto fish and top with a slice of lemon for that additional zest! Your Yummy Japanese Style Pan-Fried Teriyaki Cod Fish ( 日式香煎鳕鱼 ) is ready for the table!
purelyfresh fragrant steamed codfish with crispy ginger recipes
If you prefer to steam your fish, check out the Fragrant Steamed Cod Fish with Crispy Ginger and Garlic ( 清蒸鳕鱼 )!

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  1. It looks delicious, Shirley! The presentations are lovely, too! :)

  2. This look so yummy! Amazing food photography ! Great blog you have, stay inspired!


    I can rock any outfits, come follow my online diary

  3. This is so yummy and Cod Fish is my top most favourite.

  4. I love cod fish, both steam and pan fried.

  5. Shirley, your cod fish looks terrific! They cost a bomb over here hah..hah.. But I want to buy some and pamper myself. I love cod fish but seldom get the chance to eat it.

  6. Yum yum! This recipe with code fish looks delicious. Have a wonderful week!

    Jasmine xx

  7. All this magnific food...I'm hungry
    kisses dear

  8. Rather an expensive fish, but sure, packed with nutrients. My fav is also cod which I cook, this is a lovely way to the fish.

  9. That chicken looks so juicy. Yummy

  10. I love all kinds of fish and this looks amazing! The final it!!

  11. Cod is one of my favorites! This preparation looks delicious!

  12. I always love everything Teriyaki!

  13. I love to eat cod fish. Yums! So tasty!

  14. I love cod fish. So going to have to try this out.

  15. De nada! ;)

    Seus posts me dão fome! hahaha!

    Ótima segunda!

    Beijo! ^^

  16. What pretty plating Shirley. Lovely.

  17. I love fish and this recipe looks delicious, Shirley!
    And such pretty displaying! :D

  18. Oh my, that looks so yummy!!! <3 -

  19. I love your mouthwatering recipes, Shirley. Yummy and delicious.

  20. This looks very good, wow, it's making me hungry.

    Little Moon Elephant

  21. Gorgeous food, Shirley. I am definitely salivating! ^.^

  22. What a yummy, healthy and elegant dish!


  23. Yummy, dish. Easy and must try.

  24. I love fish! I have to try this. Thank you for inspiring me to try something new. Cod prepared this way must be really tasty.


  25. Yummy!

    God bless,

    XO, Claire


  26. I love cod fish and I love teriyaki sauce - so glad that you share this recipe - your pan fried teriyaki cod fish is so well done.

  27. nom nom nom this look so delicious >w<

  28. My family really does enjoy codfish, personally I don't mind it fried, pan fried or steamed! Teriyaki sounds awesome, I'm a huge fan of sweet sauces when it comes to my meats and fish!


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