Fish is a vital source of omega-3 fatty acids, and it is packed with lots of nutrients that can help reduce the risk of a heart attack or stroke. Having fish in our meals is important and it is recommended to have it at least twice a week as part of a healthy diet. Are you eating enough fish?
Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt?
(Featured at Petitchef and Foodwhirl)
Yummy Steamed Toman Fish Fillet with Japanese Takana
Tender fish slices infused with the briny-sweet flavours from the pickled vegetables,
rounded out by gentle heat from the sliced chillies.
Dilmah Rose With French Vanilla Tea-Smoked Fish
Let's indulge in the intricate art of savouring fine teas in this seductive
Rose With French Vanilla Tea-Smoked Red Snapper tea-infused cuisine.
Fortune Fish Maw ( 发财鱼鳔 )
The dish turned out wonderfully delicious, and my family loves the gelatinous texture of the
Fish Maw coupled with the fragrance coming from the Mushrooms and Chinese Sausage.
( Winner of Healthy Recipes Contest 2013 organized by #SingHealth! )
Happy Call Pan Trio Chilli Selar
Using the #HCP, frying fish has never been easier. The Selar Fish recipe is perfect for
novice cooks, and you will get to eat nice fish in just 3 steps!
(Featured at OMY-食天堂Eat as DIY 好主意, PtitChef and Spotted at Tasting Spot)
Baked Halibut With An Asian Twist
Halibut has high-fat content and an important source of Omega-3 fatty acid.
Check out this moist and juicy white fish with an Asian touch!
Tips to Light and Crunchy Fish and Chips
(Winner of Fish and Chips Challenge 2011, and Featured at PtitChef)
Steamed Dory Roll with Snow Fungus
These stunning lucent flowers sit prettily on the serving plate with the tender fish rolls, enhanced by the tangy taste arising from the ham and mushroom.
( Winner of Healthy Recipes Contest )
Mouth-watering Thai-style Sweet and Sour Seabass
It’s spicy, sweet and sourish, and it sang a melodious tune!
( Featured at OpenRice S'pore, Munaty Cooking and OMY-食天堂Eat as DIY 好主意! )
Tasty Steamed Teochew Pomfret In Foil ( 清蒸斗鲳 )
I’m a Teochew ( Chinese dialect ) and this is a hand-me-down recipe from mum. To make a good dish of Pomfret, the fish has to be as fresh as possible and it’s important to get White Pomfret.
( Featured at OMY-食天堂Eat, Petitchef, and Openrice S'pore )