3 large Prawns
3 Capsicums / Bell peppers
9 Baby carrots
3 big Shitake mushrooms
100g Australian broccoli
1 tbsp Butter
1 tbsp Japanese Sesame Salad Dressing
- Gently scrape off the carrot skin ( personal preference). Rinse.
- Rinse and cut up broccoli into florets and stems into cubes.
- Rinse and cut off top of bell peppers, about ¼. Remove core.
- Cut about 2 slices from the bell pepper caps, and dice.
- Rinse mushrooms and slice them up. Clean prawns, and butter both the ingredients.
- Hook on the Audiotherm to the AMC Multi-talent 20 cm, 2.3 L Pot. Set the Visiotherm to " carrot " window to heat the pot on high.
- Audiotherm will beep when cooking temperature reaches the 80°C vegetable window. Lower heat and put the dripping wet bell peppers into the pot. Cover and set the Visiotherm to " carrot " window again.
- When Audiotherm beeps, transfer bell peppers to serving plate.
- Throw the rest of the dripping wet vegetables into pot, with the mushrooms on top. Set the Visiotherm to " carrot " window.
- Your veg is ready when the Audiotherm beeps! Look at how nice the vegetables turned out!
- Drizzle salad dressing, mix well and remove from pot.
- Set the Visiotherm to " steak " window to heat the pot on high.
- Put in the buttered prawns to pan fry when Audiotherm beeps and lower the heat. Flip prawns when the colours turn pinkish. Your prawns are ready when the they turn opaque.
- Divide the veggies into 3 parts and put them into the bell peppers, and place your prawns on the veggies. Your Healthy Garden Greens in Colourful Bell Peppers with Pan-Seared Prawns are ready to party!
The cooking time for fresh vegetables depends on couple of factors such as the type, thickness and quantity. Although vegetables are usually cooked waterless in AMC, vegetables that do not have enough moisture like the potatoes will require the addition of water.
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