My hubby & I enjoy tuning in to the Dr Oz show which introduces us to healthy living. I’ve also bought some other healthy supplements at Vitacost after watching his program some time ago.
Watch this interesting video on Dr Oz , appearing on ‘Good Morning America!” Here, he talks about the importance of Vitamin D & how it can save your life!
Choose the correct #VitaminD supplement. The most common kinds are vitamin D2 (ergocalciferol) & vitamin D3 (cholecalciferol). D3 is recommended most often because it is the naturally occurring version of Vitamin D in your body.
Vitamin D3 (cholecalciferol) is the same form of Vitamin D that the body manufactures when skin is exposed to #ultraviolet (UV) radiation from the sun. Vitamin D3 may be more than three times as effective in raising concentrations of vitamin D in the bloodstream & maintaining those levels for a longer time.
Interesting point to note: While elderly people & infants have the highest risk of a Vitamin D deficiency, lighter skin produces more Vitamin D after extended exposure to sunlight. Darker skinned people need 5 to 10 times more sunlight to produce healthy Vitamin D levels.
For Singaporeans, you can get your vitamin D blood level tested at Tan Tock Seng Hospital (Tel: 6357 2233) as a part of a package at the Health Enrichment Centre. According to #AWARE (Association of Women for Action & Research), Vitamin D3 is not readily available in Singapore, but you can easily get your supplies from the US at online stores such as Vitacost.
30% Off Pur Water Filtration System Pitcher From Vitacost!! Drinking water from Pur just gets better & tastier! Vitacost price: USD 23.29, Retail price: USD 32.99, You Save: 29%!
Candy Crushing At Vitacost, we got her more #Greenies Xtra Value Pack Teenie Treats for Dogs - 65 Pieces. Vitacost price: USD 19.99, Retail price: USD 31.99, You Save: 37%!!
Bodum Pavina Double Wall Thermo-Glasses from them. Fragile glasses all the way from USA; no problem as long as you shop at Vitacost!