Food rich in potassium helps reduce the risk of high blood pressure & stroke, not to mention it also protects the muscle & nerve function.
appetizer can also be served as a healthy “snack”.
4 Portobello Mushrooms
1 slice of Ham
100g Spinach leaves
1/2 tsp Minced garlic
4 tsp Mozzarella cheese
4 tsp Parmesan cheese
1 tsp Parsley flakes
5 tbsp Cream of Mushroom
1 tbsp Butter
2 tsp Extra-virgin Olive Oil
Pinch of salt & pepper
- Preheat oven on high heat. Remove mushroom stem & rinse lightly. Brush both sides of mushrooms with butter & sprinkle with salt & pepper. Set aside.
- Rinse spinach thoroughly to remove any sandy residue. Remove stalk & chop leaves coarsely. Heat oil & sautéed garlic. Add ham & fry till light brown. Add cream of mushroom & toss in spinach. Mix well.
- Add parsley & transfer mixture onto mushrooms. Sprinkle Parmesan & top with Mozzarella.
- Grill till golden brown or for about 5-7 mins & serve your Creamy Portobello Mushroom hot!